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Objectives: Students will understand the principle of cardiorespiratory endurance fitness (CR) and the components of CR fitness i.e. (a) Overloading. - ppt download
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Table 2 from The effect of six-week aerobic training program on cardiovascular fitness, body composition and mental health among female students. | Semantic Scholar
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Cardiorespiratory Fitness and Mortality in Healthy Men and Women | Journal of the American College of Cardiology
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Cardiorespiratory Fitness in Youth: An Important Marker of Health: A Scientific Statement From the American Heart Association | Circulation
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